That is: the only neurotic, obsessive, control-freak of a mother-to-be who has been writing down every morsel of food ingested since peeing a plus sign; compiling lists of the recommended intake for every nutrient and scouring the Internet for the best sources of calcium and riboflavin (yogurt and liver, respectively--though yogurt is high on the riboflavin list, as well.) I can't be the only one feeling perilously queasy and staring down a bowl of spinach at 10 pm because I have to fulfill my Folate, Iron and Vitamin E quota--not to mention one of four of my daily recommended servings of vegetables (several sources suggest a staggering 9 servings of whole grain...who can possibly eat this much?)
|Quite the demanding little peanut...|
Tip #1: Watermelon
I've been eating a ton of it. Really, a ton. It's hot in Durham in July. As in, 100 degrees hot. When I don't want to eat anything hot or even warm, or anything at all, Watermelon does the trick. It's got plenty of water too, to keep your body hydrated while you produce all that extra blood (30-50% more by the end of pregnancy.) If you can't even be bothered to chew, and really, sometimes I can't, you can throw hunks of seedless watermelon in the blender and make yourself a tasty beverage--if you find it's too sweet for your taste, add a few squeezes of fresh lemon juice...perfection!
Though I like to buy organic fruits and veggies, Watermelon is rated as one of the 'cleanest' non-organic fruits if you just can't spring for that $8 melon at the natural food store.