Showing posts with label craving. Show all posts
Showing posts with label craving. Show all posts

Wednesday, October 3, 2012

Feeding the kid in me

Lately I have been craving foods that I would normally eschew for the ten and under set: fish sticks, boxed mac and cheese, applesauce...

I'm not sure of the biological relevance of such a craving; maybe there is something my growing baby finds useful in bright orange dehydrated cheese. Most likely not. I like to think it has something to do with revisiting my own childhood in preparation for creating a new one for my little peanut: a kind of culinary nostalgia akin to unpacking and cooing over your own outmoded baby clothes.

So while I'm revisiting my developing years, and attempting to keep my developing baby well nourished, I'll try to sneak in as much wholesomeness as my juvenile self will tolerate.

Dinner tonight will be Tomato Soup (actually, Bisque, but don't tell the kids) and Grilled Cheese (on multi-grain bread.)

Tomato Bisque
serves 4

2 Tbs extra virgin olive oil
1 small onion, chopped
3-4 cloves garlic, minced
2 28 oz cans whole peeled tomatoes, drained with liquid reserved
1 Tbs dried basil leaves
1 tsp salt
1/4 tsp crushed red pepper flakes
1 cup heavy cream
salt and black pepper to taste

Heat olive oil over medium heat in a large pot. Add onion and garlic, stirring often until softened and fragrant. Add tomato liquid.

In a large bowl, use hands to crush tomatoes and release juices. Add tomatoes and juices to pot.
Turn heat to high and add basil, red pepper and 1 tsp salt. Bring to a boil and immediately reduce heat to low. Simmer 30 minutes to 1 hour (the longer the simmer, the more concentrated the tomato flavor.)
Remove from heat and blend with an immersion or stick blender until smooth.
Alternatively, you can blend in batches in a tabletop blender, making sure to do so carefully and vent for steam release.
Return to low heat and stir in heavy cream. Season to taste with salt and black pepper. If it's too thick for your liking, slowly stir in warm water until it's the proper consistency--it should be hearty, but not 'eat with a fork' hearty.

Serve with crusty bread or grilled cheese sandwiches.

Sunday, September 30, 2012

Candy, candy, candy, candy!!!

Here's a weight control tip I picked up recently:

To avoid spontaneous overindulgence, put a few pieces of candy you like or crave in your purse or jacket pocket.

I find that when I'm out and about, I often get hit with a craving for something sweet. If I set foot in the mall, I want a cinnamon-sugar pretzel. If I'm within a thousand yards of an ice cream shop, I want a triple dip waffle cone...you know the feeling.

Rather than spending the cash and consuming the hundreds of calories to indulge my every whim, I treat myself to a piece of candy from my stash. I don't feel like I'm denying myself and it's helped keep me from packing on the pounds (there's ice cream everywhere!)

To compare:
1 bite sized Snickers or Dove Chocolate Promise contains 42 calories.
A cinnamon sugar pretzel from Auntie Anne's packs a whopping 470.
A single Jolly Rancher (which helped me get through several months of over-salivation...just another one of those quirks of pregnancy no one tells you about) is 23 calories, a Starburst fruit chew, 15.
A half cup serving (hah) of Haagen-Dazs contains roughly 270 calories, depending on the flavor, and without a cone or toppings.

As preggos, our doctors recommend consuming only 300 more calories daily than we usually would. I'm trying my best to make sure that I'm eating those calories as wholesome, nutritious foods for me and my little peanut. I've found a piece of candy or two won't set me back too far, and goes a long way to keeping my junk food cravings in line.