Here's a weight control tip I picked up recently:
To avoid spontaneous overindulgence, put a few pieces of candy you like or crave in your purse or jacket pocket.
I find that when I'm out and about, I often get hit with a craving for something sweet. If I set foot in the mall, I want a cinnamon-sugar pretzel. If I'm within a thousand yards of an ice cream shop, I want a triple dip waffle cone...you know the feeling.
Rather than spending the cash and consuming the hundreds of calories to indulge my every whim, I treat myself to a piece of candy from my stash. I don't feel like I'm denying myself and it's helped keep me from packing on the pounds (there's ice cream everywhere!)
1 bite sized Snickers or Dove Chocolate Promise contains 42 calories.
A cinnamon sugar pretzel from Auntie Anne's packs a whopping 470.
A single Jolly Rancher (which helped me get through several months of over-salivation...just another one of those quirks of pregnancy no one tells you about) is 23 calories, a Starburst fruit chew, 15.
A half cup serving (hah) of Haagen-Dazs contains roughly 270 calories, depending on the flavor, and without a cone or toppings.
As preggos, our doctors recommend consuming only 300 more calories daily than we usually would. I'm trying my best to make sure that I'm eating those calories as wholesome, nutritious foods for me and my little peanut. I've found a piece of candy or two won't set me back too far, and goes a long way to keeping my junk food cravings in line.