Thursday, September 20, 2012
Which got me thinking, naturally, about popcorn:
What a fabulous preggo snack. It's a low calorie, low fat whole grain with antioxidants, B vitamins, and trace minerals like iron, calcium, and magnesium. It's a great source of fiber, which us Preggos can never seem to get enough of (and is way more fun than eating those wafers that threaten to suffocate you or drinking lumpy, psyllium filled orange juice.)
The healthiest way to eat it, at 30 calories and a gram of fiber per cup, is air-popped and plain. Cooking the kernels in oil and buttering, even lightly, adds a significant amount of calories and fat.
If, like me, you like to eat food that has flavor, we can compromise. Air-pop the popcorn, and sprinkle it with grated low-fat cheese, or garlic powder, or onion powder, or cinnamon and sugar. Raid your spice cabinet for flavoring ideas--you're pregnant, you can get away with almost anything (like spritzing it with vinegar...hey, it's better than drinking pickle juice!)
Here's an easy way to air-pop. You'll need:
a paper lunch sack
3 Tbs popcorn kernels
Place the kernels in the sack and fold the top of the sack over about 3/4 of an inch. Fold it over a second time. Place the sack on it's bottom in the microwave, and microwave on full power 1-3 minutes, depending on the strength of your microwave. The tried and true method of stopping the microwave when there are 3 seconds between pops works well here. Without any oil it can burn quickly so pay close attention. Sprinkle your seasonings right in the bag and give it a shake. Makes about 4 cups popcorn.